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How To Live To 100

From the picturesque valleys of Wales to the stunning Italian island of Sardinia, Welsh-Italian cook Michela Chiappa visits 100-year-olds, longevity experts and her own long-lived family in order to unravel the secrets of their success. It’s a warm and enchanting journey that mixes food, lifestyle and science in order to come up with a surprising recipe for a long and healthy life that any one of us could achieve.

  • Genre:
    Health | Medical
  • Broadcaster:
    BBC One UK
  • Producer:
    Wales & Co Media
  • Duration:
    1 x 60’
  • Format: